"All my life I have worked out the way most people have by running on the treadmill and lifting weights. I never knew what a real work out was until I came to JAB. 3 minutes doesn’t sound like a long time but you don’t realize how long it is until you do 3 minutes on the heavy bag or the speed bag. This is the toughest and the best work out I have ever done in my life and the results do show now that I am in the best shape of my life. Joe Cassano gives great instructions and makes the gym a place you want to come to. After a stressful day this is the place you want to come to and get out some of that aggression. I’ve been a member for over a year but I will be a member for life."
Adam Sippos, 26 yrs. old
Sales Rep

 

"Joe,
You were busy when I left yesterday, but I wanted to tell you thank you. I started boxing and working out for this vacation in January weighing in at a flabby 198. I just weighed myself when I got home, and I was 168. That is unbeliveable. I have reached all my goals I set for myself, and I even said once I've lost too much weight. Awesome. Without JAB, yourself, and the advice given along the way, I would have never reached those goals. The complements alone that I get daily are just wonderful. When I get back I have to start working for strength for my hiking trip.Thanks again for everything, Joe"
Shawn Skeels, 30 yrs.old
Service Technician

 

"I have worked out for many years, but no other workout has changed my body the way the Jab workout has. It is a great combination of aerobic and muscle-building exercise, and I am stronger, but leaner, in my core, arms, and legs. I have tried everything from running to weight-lifting to step classes, and no other workout has made me feel better and look better than this one has. I started boxing to escape the monotony of treadmill workouts, and now I really enjoy the physical and mental challenges provided by my boxing sessions. It is a tough workout, but you can progress at your own pace and comfort level. Joe Cassano is a friendly person who makes the workouts fun, and he made me feel welcome even though I knew absolutely nothing about punching a bag when I started working out at Jab Fitness. Joe has transferred his enthusiasm and love for the sport of boxing to me and his other clients. "
Liz Merkley
Attorney

 

"I’ve been at jab for about 2 years, and at the beginning it was tough but once you get used to it it’s the best! What I love about Jab is Joe’s help. He’s always there to teach you whatever you want to get in shape. I never liked to go to a real gym, but I found one any way. Joe has been a boxing coach, a trainer and a good friend. THANKS JOE!!!"
Danny Torres, 19 yrs.old
E.M.T.
Superior Ambulance Service

 

"I joined Jab Fitness looking for a new way to keep in shape as distance running was too tough on my knees and the fitness center machine circuit was monotonous. I was surprised at what a great workout you can get in 30-45 minutes. Between jumping rope, the heavy bag, speed bag and the Jab-Ab routine, you cover it all: cardio, strength, balance, ability, hand eye coordination and improving your core muscles and breathing. Joe has been very helpful not only with technique advice but also encouraging me to take my workouts up a notch when he sees me getting into a rut. The other members are a great source of encouragement as well. There's a good mix of guys, ladies, members a few years older than myself as well as the younger members. Age and experience doesn't matter, you get welcomed by the other members from Day One. Jab Fitness is the best workout investment I've made in 20+ years of clubs/classes!"
Art Nicholas, 43 yrs. Old
Software Sales

 

"The No Frills, Just Fitness concept at JAB works perfectly for me. With Joe's one-on-one assistance, I hit my first two goals and am on my way to the third. The workouts are customized, challenging, and unique. I really enjoy training here in the fun and laid-back atmosphere at JAB."
Shawn Skeels, 30 yrs.old
Service Technician

 

"You want to lose weight, get in shape, look and feel better---Jab Fitness is the place to be!!!! Jab Fitness is the “Cheers” of Illinois---a friendly place where every body knows your name, but unlike “Cheers” you’re going to come away with a renewed physical vigor, and an enhanced enthusiasm for life. Jab Fitness is owned, operated and run by the personable Joe Cassano. Joe is there to train, encourage, support and teach you. Using boxing equipment as the equipment of emphasis (there are ample weights available for those who want to incorporate weight training into their regime) you will challenge every muscle fiber to be involved. Hitting the big bags, jumping rope, and slashing away at the speed bags will not only improve your fitness, reduce that tummy, and trim the fat but will also instill confidence, and alleviate those daily frustrations. Jab Fitness has a clientele that works hard but is very friendly. There is a real family atmosphere at the gym---throughout the year Joe has get togethers for the members, such as the club Christmas party, the summer barbeque and special events throughout the year. If you are looking for a gym to improve your physical fitness, enhance your appearance, refresh your mental health and meet some great people---Jab Fitness is the place to be!!!!! Come join us!!!"
Al Tamberelli
Retired East Aurora H.S. Football Coach

 

"The boxing circuit at Jab is the best cardiovascular workout I have had since I left collegiate wrestling. Prior to working out at Jab I never had any experience boxing. Jabs owner & operator, Joe Cassano, personally trained me how to do this workout. In a few simple months I obtained the skills needed to maximize this boxing workout. When I master one skill, Joe introduces me to something new so it never gets boring. I have now been there for two years and still love to go to the gym."
Matt Frego, 30 yrs.old
Sales/Marketing University of Chicago
Senior Account Manager

 

"Although our son, Louis, always enjoyed a pick-up game of football or baseball in the neighborhood, organized sports was something that did not appeal to him. We were looking for an activity to not only fulfill his need to keep fit, but to build his self-confidence…we found it at JAB!!!! The one-on-one instruction from Joe has motivated him to work hard and excel! Thank you, Joe, The Dazzos."
Louis Dazzo, 10 yrs.old
4th Grade, Eagle Point

 

"Joining Jab Fitness has gotten me back into shape. I never liked regular gyms because I never had a partner to go with regularly. So if I went, I wouldn’t push myself. At Jab, you don’t need a partner, plus Joe is there to push you or if you need assistance. You catch on pretty quick to the workout and it becomes addicting. Joe makes it enjoyable to be there and knows what he is talking about. Jab Fitness is the perfect place to go to relieve stress. I’ve gotten addicted to working out at Jab Fitness and have started to see results in a rather short period of time. I would recommend Jab Fitness to anyone who may be stressed, looking to slim down or just looking for some fun."
Scott Nodine, 23 yrs. Old
Student at Northern Illinois University

 

"Jab Fitness Training is inspiring. I wake up every morning anticipating my workout. In just 6 weeks, I’ve trimmed my body enough to purchase a smaller sized swimsuit. This is the lifetime fitness program I’ve been waiting for…I’m hooked!"
Angela Stirn, 38 yrs. Old

 

"Jab Gym......No Du Jour workouts, No fancy machines with all the Bells & Whistles. Just a basic made in Hell workout. If it wasn't for Jab, I would be in Jail."
Joe Gollinger, 53 yrs.old
Sporting Goods Importer
Chi-Town Sports, Owner

 

“For the last 15 years I have spent thousands of dollars on high end fitness clubs and personal trainers only to find the results mediocre. In my search for something different I decided to take a chance on Jab Fitness which was far from my comfort zone.

The workouts are tough but the results have been spectacular. In three months I have lost three inches in my waist and my fitness level has been the best it’s been in my adult life.”
Terry Quick, 46 yrs, Old

 

"I first visited Jab after a friend recommended that I go try a workout. I hesitated as I had never boxed in my life. After the first 30 minute workout, I was hooked. The owner of Jab trained me over the next couple of weeks. From there the owner monitored my progress and introduced me to techniques as I progressed. Within the first month I lost 2 inches in my waist, which was my objective. I have been working out at Jab for over four months. I find it to be one of the most enjoyable parts of my day. It’s fun, challenging and has put me in the best shape of my life!"
Mike Slevin, 37 yrs. Old
National Account Manager

 

"I’ve tried many different workout classes, even had my own personal trainer. Jab is by far the toughest, greatest workout I’ve ever done. The best part about working out at 'Jab' is only needing 45 minutes or less and you’ve had a killer workout!"
Norma Wagner, 34 yrs. Old
Pharmacist

 

"Jab Fitness has been a great improvement in my life since I started training. I have noticed an overall improvement in my energy level and enthusiasm for a regular workout routine. Most of all it’s flexible with my ever changing work schedule. It’s not like a set class with a certain starting time. I can go in whenever I want and Joe works with me. It’s like having your own personal trainer for $30.00 a month! Thank you, Joe."
Julie A. Wenger, 24 yrs. Old
Actor and Model

 

“I never would have thought boxing would be for me, but at JAB I feel like I fit right in. My Uncle Terry Quick told me about how tough this workout was, and boy was he right! JAB’S laid back atmosphere is one of its greatest qualities. I customized my own workout to fit my own fitness level and I can adjust it as I need to, to challenge myself even more. My overall energy and strength has increased tremendously. Joe is really there to push you to your limit and everyday I see improvement. JAB FITNESS IS THE BEST!!!”
Mallory Graham
College Student

 

"I have been a power walker for many years. I had tried other exercising places and they were just 'okay'. A year ago, the walking stopped, but the food intake didn’t and boy – quickly came the extra pounds. So, I decided to get myself together…old fashioned way – diet and exercise. I walked into Jab Sept.1st, ’05 and have never wanted to do anything else. Many members will say, 'It’s addicting'. I never think, 'I have to go to the gym – yuck.' I WANT to go.
The first reason is Joe. He’s your personal trainer, a guy who always brings you up in spirit. His 'don’t worry, everybody gets it' phrase is a constant reminder. He’s not a pushover, though. He’ll work with you and for you. He’s everybody’s mentor and friend.
The second reason is how I feel and look. My head is soaked most often when I leave. My arms and legs often have that exercise burn, but I have never looked this fit. I have never felt this good either. I’m healthier, starting to see some definition, 15lbs lighter and have never been happier. I always recommend Jab to people I meet. You’ll love it too."
Nancy A. Luna., 44 yrs. old
Sales Rep.

"Joe’s encouraging, warm and supportive…It’s like having a personal trainer without the cost. It has really toned my arms and is the main reason my husband has lost 30 lbs. in the first six months. He loves it. It’s a sport that’s appealing to any age group or fitness level – an outlet for women who usually don’t participate in contact sports – INVIGORATING!!"
Diane Bubek, 47 yrs. old
CEO Bubek & Assoc.
Dietitian/Marriage & Family Therapist

 

"Training at 'Jab' has increased my overall fitness level to a point I once thought unattainable. The combination of cardio and strength training will definitely boost your metabolism while improving muscle tone and overall cardiovascular health. The intensity level is so high that all I need is a 45 minute workout, about half the time I would spend at a conventional gym. With each week, I have noticed improved strength and stamina. 'Jab' is great!"
Dr. Nick F. Pisto, DDS,
Nick F. Pisto Dentistry, P.C.

 

“I joined Jab Fitness to add variety to my exercise routine of running. Jab Fitness is a great place to train and it all starts with Joe. From the moment I joined Jab, Joe was there to welcome me to the club and start me on the Jab boxing circuit. Joe continues to provide training, support and encouragement every time I train. Even on days when I don’t feel like working out when I get to Jab that all changes. It provides me with an overall workout that is invigorating and provides me with renewed energy. Jab training has definitely improved my overall fitness level both physically and mentally. I have improved my cardiovascular health, core strengthening and muscle tone. I am slimmer, toned and I feel great working out at Jab. I find myself wanting to go to Jab to train and Joe provides an atmosphere at the gym that encourages me to do better, train harder and work to improve myself. The clientele is friendly, encouraging, and great people. Joining Jab is the best decision I made. Friends and family have noticed a change in me and ask what I do – I say ‘Jab Fitness!’”
Laura Evans, 40 yrs. Old
Community Center Manager

 

“I’ve always wanted to learn how to defend myself. I’ve tried it all; wrestling, Jui Jitsu, Karate…you name it. However, I always found myself having a hard time getting motivated and there was just too much to remember with all that.

Ever since I started coming to JAB, I have felt that there is NO BETTER WORKOUT! I’m learning how to throw punches and I’m getting stronger and more fit in half the time I spent with all the other stuff. Not only that, Joe Cassano (God) is always there to keep pushing me and teaching me new things. I couldn’t be more impressed with the results I’ve seen thus far. Do yourself a favor and learn how to get in shape and kick some ass in only a couple of hours a week as I have done.”
TJ Fink, 19 yrs. Old
Illinois State University Student

 

“Finally, I found a workout that I really enjoy! After years of going to other gyms and not really getting anything from it, I decided to join JAB.

I have been a member for over two years now and I look forward to my workouts. The workout is tough and intense…definitely the hardest training I have ever done.

Joe, the owner of JAB has helped transform my body and get me into great shape, and for that I thank him!

I would highly recommend this workout to anyone who wants real results and a change in your life.”
Carey Prassa, 41 yrs. Old
Stay at home Mom

 

“JAB is the perfect solution to doing boring cardio on a stepper or treadmill. I used to walk on the treadmill for an hour and now I have more fun and energetic workouts at JAB, while burning twice as many calories.”
Grant Law, 22 yrs. Old
North Central College Student

 

“JAB KICKS ASS!”
Dan Weisman, 17 yrs. Old

 

“JAB FITNESS has been the best gym experience! I am so used to boring, long distance running that JAB was a fun change. I get one of the best workouts in only 45 minutes, even though you could stay as long as you want. Joe is always concerned about you personally and it is almost like having one-on-one attention. I was a little nervous at first to be with all the guys boxing, but JAB is such a fun and great workout that I keep coming back!”
Shaina Mango, 21 yrs. Old
Soccer Player at Marquette University

 

“I came back from college and was looking for a place to work out at a reasonable price for the summer. A friend of mine introduced me to JAB and I’ve loved it ever since. Joe is always there to push you harder and always makes you feel important with the one on one attention he provides. It’s by far the best 30 minute workout I’ve ever done! Thanks Joe!”
Tim Gregory, 20 yrs. Old
College Student

 

“THANK YOU, JOE! Since I joined in April I’ve lost 20 pounds of fat and gained nearly 10 pounds of muscle. I’ve improved my overall health and eliminated the knee and back pain I used to suffer from. At age 43, I’m in the best shape of my adult life thanks to your personal instruction and coaching. I really enjoy the boxing regimen and you’ve created a great atmosphere for your members to workout in. As an added bonus, I’m ripping the golf ball and softball farther than I have in 20 years. I give you the credit, Joe, as I’ve vastly increased my core strength and hand-eye coordination. Keep up the great work!”
Scott Kelsch, 43 yrs. Old
RAK Sports, Inc.
President

 

“I have been at JAB FITNESS for about 3 months and I must say the workout is great! It relieves stress and gets you in shape at the same time. What more could you ask for? Joe is very patient and helps out tremendously. I lost over 10 pounds since I started and the workout is addicting. Don’t just listen to me…try it for yourself!”
Delvyn Jones, 28 yrs. Old
Air Traffic Controller

 

“I’ve tried a ton of different ways to stay fit but none are more intense or fun as an eight round workout at JAB.”
Alex Dieck, 17 yrs. Old
Neuqua H.S. Student